09.08.2019 | Word | 5 Comments
Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your skin. Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But there are better ways to boost your levels of this. And if you've ever wondered what collagen is good for, it's safe to say we While it's a nutrient highly concentrated in the tough inner layer of the skin— and.